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Day Twenty One

February 21, 2007
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10 comments

  1. 1200 yards


  2. 1000 yards this morning at the downtown Y.


  3. 1700 yards at the HAC during the noon hour

    1500 in 23:29 medium pace
    200 warm down


  4. 3,000 yards at lunch time DDH.


  5. 2000 yards


  6. 1000 yards. Byron Pool.


  7. 1200 yards (the first 900 in 19:47!) at DDH YMCA about 5:45p.


  8. 2000 yards DDH YMCA about 5:30


  9. 1000 yards after work downtown. took it easy today.


  10. No swim today I’m down and out with the flu 😦



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