Day Twelve

February 12, 2008

Mistakes, obviously, show us what needs improving. Without mistakes, how would we know what we had to work on?

— Peter McWilliams



  1. 6800 at Visser YMCA

  2. Full swim practice in the morning JR!? You’re nuts.

  3. 2000 yards DDH Y

  4. 2000 yards at the downtown YMCA

    JR has lost his mind!

  5. i lost it in canada…i think it’s with your hat

  6. 4000 yards at HAC.

  7. 3000 yards at the Flint YMCA

  8. I did 1800 yards at the DDHY.

  9. 2400 yards at DDHY

  10. 1500 yards at the DDHY after work.

  11. 900 @ DDHY.

  12. 18×50 at DDHY +run on machines and track

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