h1

Day Three

February 3, 2009
“Patience is the companion of wisdom.”
 Saint Augustine
Advertisements

23 comments

  1. 1050 yards today at the Visser Y. Punched into work with 2 seconds to spare.. 🙂

    Someone asked about what to do with their hair.. Shave it.. 🙂 I’m going to chop mine off Tomorrow, I can’t take it being this dry all the time.


  2. 1000 yards today at North Rockford Middle School (NRMS) at 7:20am!


  3. 1200M at MAC this morning. Came in around 6am to find a group of really, really good swimmers at the tail end of a 4500M workout. Yesh!


  4. 1000 at Ford Fieldhouse at 6am. Not a bad place to swim!

    For the record, I don’t recommend 2 swim workouts in 10 hours when first getting back into it.


  5. So Sara, you are saying not to do a night then morning? lol


  6. 1800 at the DDH YMCA

    600 Warmup
    6×100 Free
    600 Cool Down


  7. 1200 this morning at DDHY.


  8. http://swimplan.com/

    I use this a lot for swim workouts — it’s free and saves all of your plans.
    Check it out!


  9. 1200 yards at Wolverine Y, not as motivated today


  10. 3600 at Kentwood over lunch…very quiet, come check it out to anyone who can on Tues/Thurs from 11-12.


  11. here are two good sites for people looking for workouts:

    http://ruthkazez.com/LunchSwims.html

    http://ruthkazez.com/50swimworkouts.html


  12. 1000 yds. –DD Hunting Y.


  13. 1000 yds. in the books!


  14. 1500 yards at Visser YMCA. I love it when you cannot see the other end of a 25 yard pool!!!


  15. 960 yds at the DDH Y, two hours after doing hill repeats with Marshall and the Gazelle running group. Not a good combo for a rookie swimmer. 3 days down, 25 more to go.


  16. 1500 yards at Zeeland pool.


  17. Today was fun,I am in Ann Arbor…So I went to the Canham Natatorium. Yes that would be the UofM’s swimming pool. I told the girls swim coach about our February Swim challenge. Well he gave me the empty lane! 4500 yards, the girls swim team rocks! Really cool, and way fast.

    IMG_3457
    IMG_3462
    IMG_3458


  18. 1,700 after work DDHY. Mentally preparing for tomorrow morning at EK.


  19. 1200 yards at EGR after 8p.


  20. 1800 yards at 7pm in the pool. I should be able to swim all 5 days this week, which would be great!


  21. Last night at around 8:30 I swam 1,000 yards at the EGR pool.


  22. 1400 yards at the DDHY after work


  23. 1100 at the DDHY with Andy.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: