Day Seventeen

February 17, 2009

We are what we repeatedly do. Excellence, then, is not an act, but a habit.



  1. 1000 yards at the visser Y. Same old same old…

  2. 1500 at GRCC this AM.

  3. 1100M at MAC at 6:30 this morning.

  4. 950 at NRMS this morning.

  5. 1200 over lunch at Byron Center pool.

  6. 1550 @ Zeeland High Pool.

  7. 900yds at DDH YMCA. I’m guessing everyone is either tired or busy as the posted comments have shortened to 10 words or less.

  8. 1000 at Visser tonight. I am a week behind you all…I hope I can make it! =)

  9. 3000 at DDHY. Thanks for the motivation Andy.

  10. 1650 yards at EGG High School – love that pool! Tough swim right after a 5 mile run.

  11. 1000 at EGR with Rudy. =)

  12. 1000 at EK…i know, weak.

  13. 2,650 at EGR pool at 8PM. There are signs all around asking if you “feel faster yet?” I actually do!

  14. 2000 yards with Matt…we pushed the speeds quite a bit and i could feel it in my arms all night

  15. 4×250 DDH Y

  16. 2k, getting tried

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