Day Four

February 4, 2011

The harder you work, the harder it is to surrender.
Vince Lombardi



  1. 1800 yards at lunchtime with Matt Clarin – kick drills kill me!

  2. 1000 yards at Kroc this morning. Very quiet!

  3. 1,800 at DDHY with Rudy. Looking to swim tomorrow @ DDHY in the morning if anyone is interested let me know.

  4. 2 swims today…one for today and one to make up for wednesday. 1000 yards and 1050 yards for a total of 2050. Gotta get my ” 28 times” in this month.

  5. 1200 yards with Pat Clarin at the DDHY just now. Wee!

  6. 900yds at ddhy

    I’ll be running with the training group at the Y in the morning with a swim after!

  7. 1500 at DDHY after work.

  8. 1000 at DDHY with Kathy.

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